November playlists: building heat and confidence
As I mentioned in my previous post, during the month of November we are focusing on tapas, a concept that I talk about in more detail there. This month I chose two ways in which to cultivate it, which is to focus on building heat and self confidence in my practice.
Creating music playlists for class is something I really enjoy and nearly as important as how I put together the sequences of poses that we practice. I like to include songs that reinforce the message of what we are working on. That is why you will find Sia´s Unstoppable in one of them.
These are the two playlists that I will be playing the most in class during November.
If you end up listening to them while you practice, I would love to hear from you! You can leave a message below. In case you are interested in other playlists, you can find them all on my profile on Spotify.
Have a wonderful day!